Effective Treatment
‍ for Diastasis Recti Abdominis (DRA) in Norwich

Pelvic pain can significantly affect your daily life, whether you’re experiencing discomfort during pregnancy, after childbirth, or due to pelvic floor dysfunction.

At Ellie Yuen Physiotherapy, we offer effective treatments that target the root cause of your pain, helping you regain control and comfort.

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What is Diastasis Recti Abdominis (DRA)?
Diastasis Recti Abdominis refers to the separation of the two large muscles of the abdomen, the rectus abdominis, often due to pregnancy, weight gain, or other factors that increase abdominal pressure. This condition can lead to a visible bulge or gap in the middle of the stomach and can affect core strength and posture.

Signs & Symptoms of Diastasis Recti Abdominis

A visible gap or bulge in the middle of the abdomen.

A feeling of weakness or a loss of core strength.

Lower back pain or poor posture.

Difficulty with physical activities like lifting, sitting up, or exercising.

Common Causes of Diastasis Recti Abdominis

Pregnancy
‍Hormonal changes and the growing baby put pressure on the abdominal muscles, causing separation.

Weight gain
‍Sudden or significant weight gain can lead to increased abdominal pressure.

Improper exercise technique
‍Performing core exercises incorrectly or too intensely without proper technique can contribute to DRA.

Age and genetics
‍Some individuals may be more predisposed to developing DRA due to their body’s structure and age.

Pelvic Health Physiotherapy for Diastasis Recti Abdominis:

Your Path to Recovery

Pelvic Health Physiotherapy is one of the most effective treatments for Diastasis Recti Abdominis, offering personalised, non-invasive strategies that target the root causes of Diastasis Recti Abdominis for both women and men.
Ellie’s pelvic health physiotherapy approach includes:

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Core Strengthening Exercises

Focused on activating the deep abdominal muscles, particularly the transversus abdominis, to support the healing of the separated rectus abdominis muscles.
Tailored exercises that gradually rebuild core strength and stability without further stressing the abdominal wall.

Posture and Movement Training

Correcting posture to reduce strain on the abdominal muscles, especially while lifting or performing everyday tasks.
Education on maintaining neutral spine alignment and safe lifting techniques to minimise the risk of worsening the condition.

Breathing Techniques

Diaphragmatic breathing exercises that engage the deep core muscles, promoting healing and strengthening of the abdominal muscles.

Education

Providing self-care strategies and home exercises for long-term management and prevention of Diastasis Recti.

Manual Therapy

Techniques like myofascial release and soft tissue therapy to help reduce tension in the abdominal area and improve muscle function.

Follow-Up

Regular check-ins to monitor progress and adapt the treatment plan as needed.

How Physiotherapy Can Help with Diastasis Recti

Pelvic health physiotherapy plays a vital role in managing relieving Diastasis Recti by targeting the root causes of the discomfort and restoring pelvic health.

Treatment can help:
Alleviates Pain
Restores Abdominal Muscles Function
Improves Mobility
Promotes Relaxation
Prevents Recurrence

Why Choose Ellie Yuen Physiotherapy for Diastasis Recti Treatment?

Expertise: Ellie is a Chartered Physiotherapist specialising in pelvic health, with years of experience helping individuals manage Diastasis Recti.

Personalised Approach: Ellie develops a treatment plan specific to your condition, taking into account your medical history and personal goals.

Holistic Care: Combining core exercises, manual therapy, posture correction, and education, Ellie ensures comprehensive support for your recovery.

Supportive and Compassionate Care: Ellie offers a safe and encouraging environment to help you regain your confidence and strength through recovery.

Start managing your pelvic health today! Contact us to schedule your appointment.

If you’re struggling with Diastasis Recti or want to prevent it, Ellie can help. Book an appointment today to start your journey toward a stronger, more stable core.

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Success Stories:

How Pelvic Health Physiotherapy Transforms Lives

Hear from some of our patients who have successfully managed & treated Diastasis Recti with Ellie’s physiotherapy services.

"After my second pregnancy, I noticed a noticeable gap in my abdomen and was struggling with core weakness. Ellie helped me with specific exercises that targeted my core and pelvic floor. Over a few weeks, I noticed significant improvement, and I felt stronger and more confident. I can now do everyday activities without discomfort!"

Charlotte

Norwich

"I had been dealing with Diastasis Recti for months and was unsure how to fix it. Ellie’s personalized approach, combining manual therapy and targeted exercises, worked wonders. She gave me the tools to strengthen my core, and I’ve regained stability and strength in my abdomen. I'm finally feeling like myself again!"

Lisa

Norwich

"I had developed Diastasis Recti after significant weight gain, and it was affecting my posture and causing lower back pain. Ellie’s treatment plan focused on rebuilding my core strength gradually. Now, I’m back to working out, lifting, and enjoying daily activities without the discomfort I used to have."

Tom

Cromer

"I didn’t realize how much Diastasis Recti was affecting me until I saw Ellie. She showed me the proper exercises to close the gap and restore core stability. I felt supported throughout the process, and the progress I’ve made has been incredible. I’m now pain-free and able to do all the things I enjoy!"

Emma

King's Lynn

FAQ

Is Diastasis Recti only a postnatal condition?

No, while it is most common in women post-pregnancy, Diastasis Recti can also occur in men or non-pregnant individuals due to factors like obesity, incorrect exercise, or aging.

Is Diastasis Recti permanent?

With the right physiotherapy treatment, Diastasis Recti can improve, and many people experience a full recovery. Treatment helps close the gap and strengthen the core, which can prevent long-term complications.

Can I do exercises at home for Diastasis Recti?

Yes! Ellie will provide you with exercises that you can safely perform at home to strengthen your core, improve posture, and help reduce the separation.

Will I need to change my exercise routine?

Yes, you may need to modify your exercise routine to avoid exacerbating the condition. Ellie will guide you on safe exercises that help strengthen your core and avoid movements that can worsen Diastasis Recti.

Yes, physiotherapy is a safe and effective treatment after surgery for pelvic organ prolapse. A personalised rehabilitation program can help rebuild pelvic floor strength, improve recovery, and manage any residual symptoms following surgery.

Treatment for nocturnal enuresis includes bladder training, managing nighttime fluid intake, and addressing potential underlying medical conditions. In some cases, pelvic health physio for bladder overactivity may also help.

How long does it take to see results?

Results vary depending on the severity of the condition and individual response to treatment. Many people begin to notice improvements within a few weeks, but full recovery may take several months, especially for more severe cases.