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Arrange a free phone consultation with Ellie
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Typically localised around the thoracic spine (mid-back) and ribs.
Difficulty in twisting or bending the torso.
Tenderness when touching the affected area.
Tightness or discomfort in the upper shoulders, often accompanying neck pain.
Stiffness or tension in the upper back and shoulder area.
Discomfort or pain while taking deep breaths, especially if the ribs are involved.
Exercises aimed at strengthening the muscles supporting your thoracic spine and rib cage improve stability and prevent future pain.
Ellie will assess your posture and provide practical advice on how to improve your body alignment, reducing strain on the thoracic spine and rib cage.
Gentle stretches and mobility exercises help restore flexibility and relieve tension in the upper back, allowing you to move more freely without pain.
Providing self-care strategies and home exercises for long-term management and prevention of upper back pain flare up.
Techniques such as spinal manipulation and mobilisations help improve the movement of the thoracic spine and rib joints, relieving stiffness and reducing pain.
Regular check-ins to monitor progress and adapt the treatment plan as needed.
Treatment can help:
Alleviates Pain
Restores Upper Back Function
Improves Mobility
Promotes Relaxation
Prevents Recurrence
Hear from some of our patients who have successfully managed & treated Thoracic, Rib pain, or Upper back Dysfunction with Ellie’s physiotherapy services.
""I had constant stiffness in my upper back and sharp rib pain that made even simple tasks difficult. After just a few sessions with Ellie, I felt significant relief. Her targeted manual therapy and mobility exercises helped me regain movement and reduce pain. I'm now back to enjoying my daily activities without discomfort."
"Years of poor posture led to persistent upper back pain and rib discomfort. Ellie’s personalised treatment plan, including posture correction and soft tissue therapy, has made a world of difference. I now have better posture, less pain, and can move freely again."
"After an injury, I struggled with rib pain and restricted upper back movement. Ellie’s approach, focusing on both manual therapy and strengthening exercises, helped me recover faster than I expected. I’m now pain-free and stronger than ever!"
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Treatment duration depends on the severity of the condition, but many patients begin to notice improvements within a few sessions. Ellie will tailor your treatment plan based on your individual needs.
No, while it is most common in women post-pregnancy, Diastasis Recti can also occur in men or non-pregnant individuals due to factors like obesity, incorrect exercise, or aging.
Yes, physiotherapy is an effective treatment for chronic upper back pain. Ellie’s approach addresses both the symptoms and the underlying causes, helping to reduce pain and improve function.
Yes, Ellie can help with post-surgical recovery by improving mobility, strength, and overall function while ensuring a safe and gradual return to daily activities.
Wear comfortable clothing that allows easy movement, such as gym wear or loose-fitting attire. Ellie may need to assess the lower back, so ensure clothing allows for this.
Yes, physiotherapy is a safe and effective treatment after surgery for pelvic organ prolapse. A personalised rehabilitation program can help rebuild pelvic floor strength, improve recovery, and manage any residual symptoms following surgery.
Treatment for nocturnal enuresis includes bladder training, managing nighttime fluid intake, and addressing potential underlying medical conditions. In some cases, pelvic health physio for bladder overactivity may also help.
Yes, Ellie will provide exercises and self-care advice that you can use at home to help manage your neck pain and prevent headaches from recurring.
If you’re ready to get relief from thoracic, rib pain, or upper back dysfunction, book a consultation with Ellie today. Start your journey toward improved mobility and less pain!
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