Effective Treatment
‍ for Sciatica Relief in Norwich

What is Sciatica?

Sciatica refers to pain caused by irritation or compression of the sciatic nerve, which runs from the lower back, through the hips and buttocks, and down each leg. The condition can cause sharp pain, numbness, tingling, or weakness in the affected leg, making daily activities challenging.

Book a Free phone consultation today!

Signs & Symptoms of Sciatica

Sharp or burning pain that starts in the lower back and shoots down the leg.

Activities like sitting, standing, or walking can aggravate the pain.

A "pins and needles" sensation in the leg or foot.

Pain in One Leg.

Muscle weakness in the affected leg or foot.

Common Causes of Sciatica

Spinal Stenosis
Spinal stenosis occurs when the spaces within the spine narrow, putting pressure on the spinal cord and nerves, including the sciatic nerve. This can lead to pain in the lower back and legs.

Herniated or Bulging Discs
One of the most common causes of sciatica is a herniated or bulging disc in the lower spine. When the disc presses on or irritates the sciatic nerve, it can lead to pain, numbness, or tingling down the leg.

Spinal Misalignment or Pelvic Imbalance
Pelvic or spinal misalignments, such as from poor posture, injury, or muscle imbalances, can contribute to pressure on the sciatic nerve, causing pain or discomfort in the legs.

Pregnancy and Postnatal Changes
Hormonal changes, weight gain, and postural shifts during pregnancy can place strain on the lower back, potentially causing sciatica-like symptoms.

Stress and Tension
Emotional stress can lead to muscle tightness in the lower back, resulting in discomfort or pain.

Spondylolisthesis
This condition occurs when one vertebra slips over another, potentially pinching the sciatic nerve. It can lead to sciatica symptoms, including leg pain, numbness, or weakness.

Degenerative Disc Disease
As discs age and lose their cushioning properties, they may begin to wear down. This can result in pressure on the sciatic nerve, causing pain and discomfort in the lower back and legs.

Trauma or Injury
Injuries to the lower back, such as fractures, falls, or accidents, can cause damage to the sciatic nerve or surrounding structures, leading to sciatica.

Muscle Tightness or Imbalances
Tight muscles in the lower back, hips, and legs—especially the hamstrings and hip flexors—can pull on the spine and cause nerve irritation, leading to sciatica pain.

Skeletal Irregularities
‍Scoliosis or abnormal spinal curvatures

Inadequate Physical Activity
‍Weak core and back muscles due to a sedentary lifestyle can fail to adequately support the spine, leading to strain and pain.

Musculoskeletal Physiotherapy for Sciatica:

Your Path to Recovery

Musculoskeletal Physiotherapy is one of the most effective treatments for Sciatica, offering personalised, non-invasive strategies that target the root causes of Sciatica for both women and men.
Ellie’s Musculoskeletal Physiotherapy approach includes:

Book now

Core Strengthening Exercises

Build a strong foundation to support your spine and reduce strain on your lower back.

Posture and Movement Training

Ellie provides expert guidance on improving posture to reduce stress on your back during sitting, standing, or lifting.

Improved Mobility

Through targeted stretches and mobility exercises, Ellie helps you regain flexibility in your lower back, hips, and pelvis for smoother, pain-free movement.

Education &Self-Management Advice

Providing self-care strategies and home exercises for long-term management and prevention of Lower Back flare up.

Manual Therapy

Techniques like myofascial release and soft tissue therapy to help reduce tension in the lower back area and improve muscle function.

Follow-Up

Regular check-ins to monitor progress and adapt the treatment plan as needed.

How Physiotherapy Can Help with Sciatica

Musculoskeletal physiotherapy plays a vital role in managing relieving Sciatica by targeting the root causes of the discomfort and restoring your physical health.

Treatment can help:
Alleviates Pain
Restores Back Function
Improves Mobility
Promotes Relaxation
Prevents Recurrence

Why Choose Ellie Yuen Physiotherapy for Sciatica Treatment?

Expertise: Ellie is a Chartered Physiotherapist specialising in Musculoskeletal, with years of experience helping individuals manage Lower Back Pain.

Personalised Approach: Ellie develops a treatment plan specific to your condition, taking into account your medical history and personal goals.

Holistic Care: Combining back exercises, manual therapy, posture correction, and education, Ellie ensures comprehensive support for your recovery.

Supportive and Compassionate Care: Ellie offers a safe and encouraging environment to help you regain your confidence and strength through recovery.

Take the First Step Toward a Pain-Free Life. Contact us to schedule your appointment.

Don’t let Sciatica hold you back. Book your physiotherapy session with Ellie today and start your journey toward lasting relief, improved mobility, and renewed confidence.

Book now

Success Stories:

How Musculoskeletal Physiotherapy Transforms Lives

Hear from some of our patients who have successfully managed & treated Sciatica with Ellie’s physiotherapy services.

""I was struggling with lower back pain for months, and Ellie’s treatment plan made a huge difference. The exercises were easy to follow, and her manual therapy sessions were incredible!"

Jessica

Norwich

"As an athlete, back pain was holding me back from performing my best. Ellie’s tailored approach helped me recover quickly and prevent future injuries."

Tom

Norwich

"Sitting at a desk all day had taken a toll on my lower back. Ellie’s treatment plan, which included posture correction and flexibility exercises, has been a game-changer. I now feel more comfortable at work and in everyday life."

Mark

Cromer

"Post-pregnancy, I was dealing with severe back pain that made caring for my baby challenging. Ellie’s personalised approach, including exercises and posture advice, worked wonders. I feel stronger, pain-free, and more confident in my body!"

Emily

King's Lynn

FAQ

How long does it take to recover from sciatica?

Recovery time varies depending on the severity and cause of sciatica. With appropriate physiotherapy, many people experience significant improvement within a few weeks to months. Ellie will create a personalised treatment plan based on your needs.

No, while it is most common in women post-pregnancy, Diastasis Recti can also occur in men or non-pregnant individuals due to factors like obesity, incorrect exercise, or aging.

Is treatment painful?

Most physiotherapy treatments are designed to be gentle and comfortable. Ellie will ensure that your treatment plan is tailored to your pain levels and adjust techniques as needed to maximise comfort.

Can sciatica be permanently cured?

While sciatica can be managed effectively, recurrence can occur if the underlying causes are not addressed. With consistent physiotherapy and self-management strategies, you can minimise the risk of future flare-ups.

What should I wear to my session?

Wear comfortable clothing that allows easy movement, such as gym wear or loose-fitting attire. Ellie may need to assess the lower back, so ensure clothing allows for this.

Yes, physiotherapy is a safe and effective treatment after surgery for pelvic organ prolapse. A personalised rehabilitation program can help rebuild pelvic floor strength, improve recovery, and manage any residual symptoms following surgery.

Treatment for nocturnal enuresis includes bladder training, managing nighttime fluid intake, and addressing potential underlying medical conditions. In some cases, pelvic health physio for bladder overactivity may also help.

Will I get exercises to do at home?

Yes, Ellie will provide a tailored exercise plan to help you manage sciatica and strengthen muscles at home. These exercises are essential for long-term relief and preventing future issues.