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Arrange a free phone consultation with Ellie
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Pain localised to the lower back, which may radiate to the buttocks, thighs, or legs.
Can be sharp, stabbing, or a dull, aching sensation.
Difficulty moving or bending, especially after sitting or standing for extended periods.
Muscle Spasms
Certain movements like lifting, twisting, or bending may exacerbate the pain.
In some cases, pain may be accompanied by numbness or a tingling sensation in the legs or feet, indicating nerve involvement.
Build a strong foundation to support your spine and reduce strain on your lower back.
Ellie provides expert guidance on improving posture to reduce stress on your back during sitting, standing, or lifting.
Through targeted stretches and mobility exercises, Ellie helps you regain flexibility in your lower back, hips, and pelvis for smoother, pain-free movement.
Providing self-care strategies and home exercises for long-term management and prevention of Lower Back flare up.
Techniques like myofascial release and soft tissue therapy to help reduce tension in the lower back area and improve muscle function.
Regular check-ins to monitor progress and adapt the treatment plan as needed.
Treatment can help:
Alleviates Pain
Restores Back Function
Improves Mobility
Promotes Relaxation
Prevents Recurrence
Hear from some of our patients who have successfully managed & treated Lower Back Pain with Ellie’s physiotherapy services.
""I was struggling with lower back pain for months, and Ellie’s treatment plan made a huge difference. The exercises were easy to follow, and her manual therapy sessions were incredible!"
"As an athlete, back pain was holding me back from performing my best. Ellie’s tailored approach helped me recover quickly and prevent future injuries."
"Sitting at a desk all day had taken a toll on my lower back. Ellie’s treatment plan, which included posture correction and flexibility exercises, has been a game-changer. I now feel more comfortable at work and in everyday life."
"Post-pregnancy, I was dealing with severe back pain that made caring for my baby challenging. Ellie’s personalised approach, including exercises and posture advice, worked wonders. I feel stronger, pain-free, and more confident in my body!"
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Yes, physiotherapy can be highly effective for chronic lower back pain by addressing the underlying issues, improving mobility, and providing tools for self-management.
No, while it is most common in women post-pregnancy, Diastasis Recti can also occur in men or non-pregnant individuals due to factors like obesity, incorrect exercise, or aging.
Most treatments are gentle and designed to alleviate pain. Ellie will ensure your comfort throughout the session and adjust techniques as needed.
Yes, Ellie can help with post-surgical recovery by improving mobility, strength, and overall function while ensuring a safe and gradual return to daily activities.
Wear comfortable clothing that allows easy movement, such as gym wear or loose-fitting attire. Ellie may need to assess the lower back, so ensure clothing allows for this.
Yes, physiotherapy is a safe and effective treatment after surgery for pelvic organ prolapse. A personalised rehabilitation program can help rebuild pelvic floor strength, improve recovery, and manage any residual symptoms following surgery.
Treatment for nocturnal enuresis includes bladder training, managing nighttime fluid intake, and addressing potential underlying medical conditions. In some cases, pelvic health physio for bladder overactivity may also help.
Yes, Ellie provides customised home exercises to complement your in-session treatments, helping you maintain progress and prevent future issues.
Don’t let lower back pain hold you back. Book your physiotherapy session with Ellie today and start your journey toward lasting relief, improved mobility, and renewed confidence.
Book online
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