Urinary Incontinence

Types of urinary incontinence

Stress Incontinence

Urge Incontinence

Mixed Incontinence

Overflow Incontinence

Functional Incontinence

Nocturnal Enuresis

Leakage during activities that increase abdominal pressure, such as coughing, sneezing, or exercising.

Sudden, intense urge to urinate followed by involuntary leakage.

Constant dribbling of urine due to an inability to empty the bladder fully.

Urinary leakage due to physical or cognitive impairments preventing timely bathroom use.

Weak Pelvic Floor Muscles: Often due to childbirth, aging, or obesity.

Hormonal Changes: Menopause can lead to thinning of the urethra lining.

Infections: Urinary tract infections (UTIs) can cause temporary incontinence.

Neurological Disorders: Conditions like multiple sclerosis or Parkinson’s disease can disrupt nerve signals to the bladder.

Chronic Constipation: Straining during bowel movements can weaken pelvic floor muscles.

High-impact Activities: Repeated strain from activities like running or jumping can weaken the pelvic floor over time.

Pelvic Floor Exercises (Kegels)

Bladder Training

Maintain a Healthy Weight

Dietary Adjustments

Regular Exercise: Engage in activities that strengthen the core and pelvic floor muscles.

Avoid Heavy Lifting: Minimise activities that increase abdominal pressure

Manage Chronic Conditions: Control diabetes, high blood pressure, and other conditions that can contribute to incontinence

Education and Awareness: Understand Triggers and educate on techniques.