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Arrange a free phone consultation with Ellie
Strengthening the pelvic floor muscles to improve bladder control.
Re-training the bladder to hold urine for longer periods, gradually increasing the time between bathroom visits.
Addressing factors that may contribute to incontinence, such as fluid intake, diet, and activity levels.
Addressing bladder overactivity, night-time fluid intake, and hormonal imbalances that may contribute to night-time leakage.
This evidence-based treatment stimulates specific points using electrical currents to improve bladder control. It can reduce urgency and frequency in patients with OAB.
Regular check-ins to monitor progress and adapt the treatment plan as needed.
After childbirth, many women experience urinary incontinence due to the stress placed on the pelvic floor during pregnancy and delivery.
Ellie’s Postnatal Check is a specialised postnatal assessment that focuses on pelvic floor recovery, including the management of urinary incontinence.
Hear from some of our patients who have successfully managed & treated urinary incontinence with Ellie’s physiotherapy services.
“I never thought I’d
regain control over
my bladder, but Ellie’s
pelvic floor exercises
and personalised
treatment plan
have worked wonders.
I’m so much more
confident now!”
As a new mum,
I struggled with
urinary incontinence
after childbirth.
The Mummy MOT
was a game changer
for me. The exercises
and advice gave me
the strength and
confidence to feel like
myself again.”
"After menopause,
I started leaking
when I laughed
or coughed.
Ellie’s
pelvic health therapy
has worked wonders,
and I now feel
confident again.
I can finally enjoy
social events
without worrying."
"As I got older,
my bladder
control worsened.
With Ellie’s help,
I learned
effective techniques
to regain
control and improve
my confidence.
I’m sleeping
better too!"
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Yes, pelvic health physio can significantly improve bladder control and, in many cases, eliminate symptoms of urinary incontinence. The key is early intervention and a tailored treatment plan with Ellie.
Results vary by individual, but many people start seeing improvements within 4-6 weeks of starting pelvic health physio treatment with Ellie.
No, pelvic health physio is also highly effective for men experiencing urinary incontinence, especially those with prostate-related incontinence. Ellie offers tailored treatment for both men and women.
While the Mummy MOT focuses on postnatal recovery, it also addresses other common issues like pelvic pain, diastasis recti, and core weakness, in addition to urinary incontinence.
Functional incontinence occurs when an individual cannot reach the bathroom in time due to physical or cognitive impairments. Ellie can help by teaching bladder training, strategies to improve mobility, and ways to manage daily activities more effectively.
Treatment for nocturnal enuresis includes bladder training, managing nighttime fluid intake, and addressing potential underlying medical conditions. In some cases, pelvic health physio for bladder overactivity may also help.
Whether you’re dealing with stress incontinence, urge incontinence, or postnatal recovery, Ellie is here to help.
Book your consultation today and take the first step toward improving your pelvic health.
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