The Pregnancy Check in Norwich

For Norfolk's mum: Your personalised pregnancy health check for pelvic health, core strength, and overall wellness during pregnancy.

Goal

To assess and enhance the musculoskeletal and physical well-being of expectant mothers. This includes addressing posture, muscle strength, pain management, pelvic floor health and providing individualised guidance to promote a healthy and comfortable pregnancy.
Postnatal physiotherapy assessment in Norwich
Postnatal physiotherapy assessment in Norwich

What's involved?

The Pregnancy MOT is a comprehensive prenatal physiotherapy check designed to support you through the physical changes of pregnancy.
At Ellie Yuen Physio, we focus on your pelvic health, core strength, and overall posture to ensure a more comfortable and healthy pregnancy.

Why is it important?

Pregnancy growth significantly strains your body, affecting muscles, joints, and pelvic health. A personalised Pregnancy Check prepares effectively for labour while addressing any physical challenges. By focusing on your unique needs, this check can reduce the risk of long-term issues such as pelvic pain, incontinence, or abdominal separation, ensuring a healthier, more comfortable pregnancy and recovery.

Health conditions treated

Postnatal physiotherapy assessment in Norwich

Pelvic floor issues

Postnatal physiotherapy assessment in Norwich

Abdominal muscle

Postnatal physiotherapy assessment in Norwich

Back & joint pain

Postnatal physiotherapy assessment in Norwich

Postural changes

Postnatal physiotherapy assessment in Norwich

Labour Preparation

What’s Included in Your Pregnancy Check?

Initial Consultation and Health History

‍Ellie will begin by discussing your pregnancy journey, any concerns, symptoms, or discomforts you may be experiencing, such as pelvic pain, back ache, or swelling. This helps her understand your specific needs and tailor the assessment to you.
Postural Assessment
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‍‍Pregnancy often leads to changes in posture due to the growing bump and hormonal changes. Ellie will assess your posture to identify any imbalances, muscle strains, or areas of tension that may cause discomfort during pregnancy.
Pelvic Floor Muscle Examination
Ellie will assess the strength and function of your pelvic floor muscles, which are essential for bladder and bowel control, as well as supporting the baby during pregnancy. This may include an external pelvic floor examination to check for any weakness or tension.
Abdominal Muscle Check (Diastasis Recti Assessment)
‍Pregnancy can cause a stretching or separation of the abdominal muscles (diastasis recti). Ellie will assess your abdominal muscles to determine if corrective exercises or further support is needed, and help you maintain strong core stability during pregnancy.
Breathing and Core Activation Assessment
Ellie will guide you in breathing exercises and techniques to help engage your pelvic floor and support your growing bump. Learning to breathe properly can also help with relaxation and reduce the risk of back pain and pelvic discomfort.
Functional Movement Screening
‍Ellie will observe how you move to identify any areas of tightness or weakness, particularly in the hips, lower back, and pelvis. This helps ensure that you’re moving safely and comfortably, particularly as your body changes throughout pregnancy.
Personalised
plan

Based on the assessment findings, Ellie will create a tailored treatment plan.

Ellie will also provide guidance on preparing your body for childbirth, including tips for optimal positioning, labour breathing techniques, and safe ways to stay active during pregnancy.

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 Success Stories:

How Pregnancy Check Transforms Norfolk Mums' Lives

Hear from some of our mum clients who have had the Pregnancy Check with Ellie’s physiotherapy services.

"I first contacted Ellie at the start of my second pregnancy having experienced some pelvic girdle pain.
Since then Ellie has helped me identify the cause of the pain, helped ease my discomfort with effective massage and management techniques and given me exercises to reduce it.
We have big plans for my postpartum period to get me fighting fit to avoid any such issues in the future.
She has been an absolute godsend and has given me confidence in my body and I wouldn’t want anyone else treating me and my baby during this time. If you’re thinking of a Mummy MOT I couldn’t recommend Ellie highly enough."

Ria

Dereham

"Ellie is very knowledgeable and professional, she put me at ease instantly. I found it very informative and she has checked in with me several times since the appointment too which is a lovely touch."

Emma

Harleston





"It was my first time having any kind of Physio and Ellie really made me feel at ease. Can’t wait for my next session!"

Daisy

North Walsham

"Ellie’s Pregnancy Check was a game-changer for me! At 34 weeks pregnant, I was struggling with back pain and feeling unprepared for labour. Ellie’s thorough assessment and tailored advice not only eased my discomfort but gave me the confidence and tools I needed for the final weeks of pregnancy. I highly recommend her to any mum-to-be!"

Sarah

Norwich

Benefits

If you are experiencing any back, pelvic pain, or other joint and muscular issues, we will discuss suitable treatment options to manage and alleviate them. The treatment plan will be designed according to your specific goals, lifestyle, and exercise preferences, whether you are an athlete or just starting a fitness routine. We will also take into consideration your desires and requirements.

Helps manage and reduce pregnancy-related discomfort, such as back, hip, or pelvic pain.

Supports pelvic floor health, reducing the risk of incontinence and prolapse post-birth.


Prepares your body for the physical demands of labour and delivery.


Helps with maintaining core strength and posture throughout pregnancy.


Enhanced comfort.

Provides a safe and personalised approach to staying active and mobile during pregnancy.

FAQs

When is the best time to book a Pregnancy Check?
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You can book a Pregnancy Check at any stage of pregnancy. However, early in your pregnancy is often best to address issues proactively and prevent them from worsening as your body changes.

Is a Pregnancy Check safe?
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Yes, all assessments and treatments are designed with your safety and comfort in mind. Ellie is a trained physiotherapist who specialises in pelvic health and pregnancy care, ensuring everything is appropriate for your stage of pregnancy.

Yes, all assessments and treatments are designed with your safety and comfort in mind. Ellie is a trained physiotherapist who specialises in pelvic health and pregnancy care, ensuring everything is appropriate for your stage of pregnancy.

Is a Pregnancy Check safe?
What do I need to bring or wear?
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Wear comfortable, loose clothing that allows easy movement. If you have any relevant medical notes or reports, feel free to bring them along.

What is our cancellation policy?
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To secure your appointment, a 50% deposit of the total appointment fee is required at the time of booking. Please note the following terms:

Non-refundable within 48 hours of your appointment: If you cancel within 48 hours of your scheduled appointment, the deposit will not be refunded.
Cancellation of Package Sessions: If you have a package and cancel within 48 hours, one session will be forfeited.
Proof of Illness: If you wish to request a refund for a cancellation due to illness, you will need to provide appropriate proof (e.g., a doctor’s note).

Your deposit will be credited to your account as account credit. This credit simplifies the process for cancellations and refund requests, ensuring the balance is available for future bookings.

📅 Ready to feel confident and prepared for childbirth?

Book your personalised Pregnancy Check with Ellie today. Whether you're just starting your pregnancy journey or nearing your due date, we will tailor your session to ensure a comfortable and healthy experience.

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What my patients are saying...

I create a warm & welcoming atmosphere in my practice with genuine care for my patient’s problems. I want to get you the best results possible, as quickly as possible.

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