Pelvic Health Physiotherapy in Norwich – Tailored Treatments to Restore Your Health

For Norfolk’s women and men: Your personalised pelvic health check to restore strength, comfort, and overall wellness.

Goal

To improve and restore the function of the pelvic floor, addressing dysfunctions and enhancing overall pelvic health. This includes relieving pain from conditions like pelvic girdle pain or postnatal discomfort, restoring pelvic floor function to improve bladder and bowel control, and strengthening the core and pelvic muscles. It also aims to manage pregnancy-related discomfort and promote postnatal recovery by helping individuals regain muscle strength and function. By preventing long-term issues such as incontinence or prolapse, pelvic health physiotherapy enhances overall quality of life, allowing individuals to engage in daily activities with comfort and confidence.
Postnatal physiotherapy assessment in Norwich
Postnatal physiotherapy assessment in Norwich

What's involved?

Pelvic health physiotherapy with Ellie starts with a thorough assessment of your symptoms and lifestyle, followed by a physical examination to evaluate pelvic floor function.

Ellie then creates a personalised treatment plan, which may include pelvic floor exercises, manual therapy, and guidance on posture and lifestyle. Techniques like biofeedback or electrotherapy may also be used to enhance muscle function.

Regular follow-ups ensure progress is tracked and the plan is adjusted, aiming to restore your pelvic health, alleviate discomfort, and prevent long-term issues.

Why is it important?

Pelvic health physiotherapy is important because it helps address and manage pelvic floor dysfunctions, which can significantly impact daily life. Conditions like pelvic pain, incontinence, and postnatal recovery issues can affect physical and emotional well-being.

By restoring pelvic floor function, strengthening muscles, and offering pain relief, this therapy not only improves quality of life but also prevents long-term complications such as prolapse or chronic pain. Ellie’s personalised approach ensures that treatment is tailored to your specific needs, helping you regain comfort, confidence, and optimal health.

Health conditions treated

Postnatal physiotherapy assessment in Norwich

Pelvic floor issues

Postnatal physiotherapy assessment in Norwich

Abdominal muscle weakness

Postnatal physiotherapy assessment in Norwich

Meno-pause realted Back & joint pain

Postnatal physiotherapy assessment in Norwich

Anal sphincter weakness

Postnatal physiotherapy assessment in Norwich

Post-operative rehab

Postnatal physiotherapy assessment in Norwich

Pelvic organ prolapse

Postnatal physiotherapy assessment in Norwich

Pelvic Pain

Postnatal physiotherapy assessment in Norwich

Bladder & Bowel continence issues

Postnatal physiotherapy assessment in Norwich

Sexual pain & Erectile Dys-function

Postnatal physiotherapy assessment in Norwich

Postnatal issue (see Postnatal Check)

What’s Included in Your Pelvic Health Physiotherapy?

Initial Consultation and Health History

A detailed consultation to understand your medical history, symptoms, and lifestyle. This may involve questions about pelvic pain, bladder or bowel issues, sexual health, and any previous treatments.
Postural Assessment
Evaluating your posture during standing, sitting, and movement. Ellie looks for imbalances or tension that could affect the pelvic floor, contributing to pain, incontinence, or dysfunction. By correcting postural issues, she can reduce stress on the pelvic floor, improve muscle strength, and prevent further pelvic health problems.
Pelvic Floor Muscle Examination
Ellie will assess the strength, tone, and coordination of the muscles that support the pelvic organs and control bowel movements. During this examination, Ellie may perform both internal (vaginal or rectal) and external assessments, depending on your symptoms and treatment goals.
Bladder and bowel management advice
Ellie provides guidance on optimal hydration, dietary choices, and toileting posture to promote complete bladder and bowel emptying. She may also offer strategies to manage urgency, frequency, or leakage and techniques to relax or strengthen the pelvic floor muscles.
This advice helps prevent strain, reduce symptoms, and restore confidence in daily life.
Breathing and Core Activation Assessment
Ellie will evaluates your breathing patterns and core engagement, which are vital for pelvic floor function.
Ellie assesses your diaphragm, rib cage, and abdominal movement, as well as core muscle activation. This helps identify imbalances and guides techniques to improve strength, posture, and pelvic health.
Functional Movement Screening
Ellie will observe how your movement patterns during daily activities to identify imbalances or dysfunctions. Ellie uses this to tailor exercises that improve efficiency, reduce strain on the pelvic floor, and enhance overall health.
Tailored Treatment Plan

Based on the assessment findings, Ellie will create a tailored treatment plan, may include pelvic floor exercises, strengthening routines, manual therapy, and education on posture and daily habits.


 Success Stories:

How Pelvic Health Physiotherapy Transforms Norfolk's Lives

Hear from some of our patients who have successfully managed and treated their symptoms with Ellie’s physiotherapy services.

"As I got older, my bladder control worsened. With Ellie’s help, I learned effective techniques to regain control and improve my confidence. I’m sleeping better too!"

David

King's Lynn

"After menopause, I started leaking when I laughed or coughed. Ellie’s pelvic floor therapy has worked wonders, and I now feel confident again. I can finally enjoy social events without worrying."

Clare

Cromer

“I never thought I’d regain control over my bladder, but Ellie’s pelvic floor exercises and personalised treatment plan have worked wonders. I’m so much more confident now!”

Sarah

Norwich

Benefits

The main aim of pelvic health physiotherapy for individuals is to improve pelvic floor, anal sphincters function and enhance overall well-being by addressing and treating conditions related to the pelvic region.

Improve pelvic floor function
Better bladder and bowel control
Pain reduction
Education in prevention
Enhance core control
Empowerment of long-term management

FAQs

Who can benefit from pelvic health physiotherapy?
Downwards-arrow

Ellie treats both men and women experiencing pelvic floor dysfunction, including those recovering from pregnancy, dealing with incontinence, or managing chronic pelvic pain.

What should I expect during my first appointment at Ellie Yuen Physiotherapy clinic?
Downwards-arrow

During your first appointment at Ellie Yuen Physiotherapy clinic, Ellie will conduct a thorough assessment of your condition to determine the best course of treatment. This may include a physical examination, discussion of your medical history, and questions about your symptoms and goals.

What do I need to bring or wear?
Downwards-arrow

Wear comfortable, loose clothing that allows easy movement. If you have any relevant medical notes or reports, feel free to bring them along.

Is an internal examination necessary?
Downwards-arrow

An internal examination is optional and only performed with your consent. It provides valuable insight into pelvic floor function but isn’t mandatory for treatment.

How many sessions will I need?
Downwards-arrow

The number of sessions depends on your individual condition and goals. Ellie will provide an estimate after your initial assessment.

What is our cancellation policy?
Downwards-arrow

To secure your appointment, a 50% deposit of the total appointment fee is required at the time of booking. Please note the following terms:

Non-refundable within 48 hours of your appointment: If you cancel within 48 hours of your scheduled appointment, the deposit will not be refunded.
Cancellation of Package Sessions: If you have a package and cancel within 48 hours, one session will be forfeited.
Proof of Illness: If you wish to request a refund for a cancellation due to illness, you will need to provide appropriate proof (e.g., a doctor’s note).

Your deposit will be credited to your account as account credit. This credit simplifies the process for cancellations and refund requests, ensuring the balance is available for future bookings.

📅 Book your pelvic health assessment today with Ellie Yuen Physio.

Contact us to learn more about how pelvic health physiotherapy can help you.

Book online

What my patients are saying...

I create a warm & welcoming atmosphere in my practice with genuine care for my patient’s problems. I want to get you the best results possible, as quickly as possible.