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Arrange a free phone consultation with Ellie
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Localised discomfort, stiffness, or tightness in the neck muscles.
Dull, aching pain that often starts at the base of the skull and can radiate to the forehead, temples, or around the eyes.
Difficulty or discomfort when moving the head, particularly side-to-side or up and down.
Tightness or discomfort in the upper shoulders, often accompanying neck pain.
Pain or tenderness upon palpation of the neck and upper cervical spine.
Headaches may worsen with certain neck movements or sustained postures.
We provide targeted exercises to strengthen the muscles supporting your neck, improving stability and reducing the risk of recurring pain.
Ellie provides expert guidance on improving posture to reduce stress on your neck during sitting, standing, or lifting.
Gentle stretches and mobilisations help increase flexibility and range of motion in the neck, relieving tension and reducing the frequency of headaches.
Providing self-care strategies and home exercises for long-term management and prevention of Neck pain flare up.
Hands-on techniques, such as spinal mobilisation or manipulation, help improve neck movement, relieve stiffness, and reduce pain.
Regular check-ins to monitor progress and adapt the treatment plan as needed.
Treatment can help:
Alleviates Pain
Restores Neck Function
Improves Mobility
Promotes Relaxation
Prevents Recurrence
Hear from some of our patients who have successfully managed & treated Neck Pain & Cervicogenic Headaches with Ellie’s physiotherapy services.
"After months of battling constant headaches and neck pain, I finally found relief with Ellie. Her targeted treatments and exercises have made a huge difference. I can now work and move without pain!"
"I was sceptical at first, but after just a few sessions with Ellie, my chronic neck pain and the headaches that came with it started to improve. Her approach was both thorough and personalised. I highly recommend her!"
“I had constant neck pain and headaches that affected my work and family life. After seeing Ellie, my neck mobility improved, and my headaches reduced significantly. Thanks to her personalised treatment, I can now enjoy life pain-free.”
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Physiotherapy can help reduce neck pain and cervicogenic headaches through manual therapy, strengthening exercises, posture correction, and lifestyle advice.
No, while it is most common in women post-pregnancy, Diastasis Recti can also occur in men or non-pregnant individuals due to factors like obesity, incorrect exercise, or aging.
Most treatments are gentle and designed to alleviate pain. Ellie will ensure your comfort throughout the session and adjust techniques as needed.
Yes, Ellie can help with post-surgical recovery by improving mobility, strength, and overall function while ensuring a safe and gradual return to daily activities.
Wear comfortable clothing that allows easy movement, such as gym wear or loose-fitting attire. Ellie may need to assess the lower back, so ensure clothing allows for this.
Yes, physiotherapy is a safe and effective treatment after surgery for pelvic organ prolapse. A personalised rehabilitation program can help rebuild pelvic floor strength, improve recovery, and manage any residual symptoms following surgery.
Treatment for nocturnal enuresis includes bladder training, managing nighttime fluid intake, and addressing potential underlying medical conditions. In some cases, pelvic health physio for bladder overactivity may also help.
Yes, Ellie will provide exercises and self-care advice that you can use at home to help manage your neck pain and prevent headaches from recurring.
Don’t let Neck Pain & Cervicogenic Headaches pain hold you back. Book your physiotherapy session with Ellie today and start your journey toward lasting relief, improved mobility, and renewed confidence.
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