Effective Treatment
‍ for Pelvic Girdle Pain in Norwich

Pelvic Girdle Pain (PGP) is a common condition affecting many individuals, especially during pregnancy, postnatally, or due to musculoskeletal imbalances.

At Ellie Yuen Physiotherapy in Norwich, we offer expert physiotherapy treatment to help you manage and alleviate pelvic girdle pain, improving your quality of life and mobility.

Book a Free phone consultation today!

Signs & symptoms of Pelvic Girdle Pain

Pain in the Pelvic Area: This pain is often felt in the front or back of the pelvis. It can occur across the lower abdomen, groin, hips, or lower back.

Pain with Movement: often aggravated by certain movements such as walking, standing on one leg, climbing stairs, or getting in and out of bed. Turning in bed or rolling over can also intensify the pain.

Pain When Changing Positions: Difficulty or discomfort when switching from sitting to standing, or vice versa.
Some individuals may feel a clicking or grinding sensation in the pelvic joints.

Pain during Physical Activity: Activities such as walking, running, or lifting objects may trigger or worsen pelvic pain.

Difficulty with Daily Tasks: The pain can affect everyday activities like dressing, carrying groceries, or bending over to tie shoes.

Asymmetrical Pain: The pain might be worse on one side of the body, but it can also affect both sides of the pelvis.

Radiating Pain: Pain may radiate to the groin, lower back, or hips. In some cases, it may also extend to the legs.

Risk factors contribute to Pelvic Girdle Pain

Pregnancy:
PGP is very common during pregnancy due to hormonal changes (such as relaxin) that loosen ligaments in the pelvis to prepare for childbirth.
The increased weight and pressure on the pelvic area can contribute to pain.

Previous Pelvic Injury: A history of pelvic fractures, dislocations, or other injuries to the pelvic area can predispose an individual to PGP.

Previous Pelvic Girdle Pain Episodes: A history of PGP, especially in previous pregnancies, increases the likelihood of experiencing pain again.

Repetitive Strain: Overuse or repetitive movements, especially in occupations or sports that involve heavy lifting, prolonged standing, or twisting motions, can increase the risk of PGP.

Lack of Core Strength: Weak core muscles and poor pelvic floor strength can contribute to pelvic instability, leading to PGP.

Postnatal Recovery:
After childbirth, the pelvis may remain misaligned or the muscles and ligaments may be weakened, leading to pelvic pain.
C-section or complicated vaginal deliveries can increase the risk.

Abnormal Posture or Movement Patterns: Poor posture or inefficient movement patterns during daily activities, work, or exercise can strain the pelvic joints and contribute to pain.
Imbalances in muscle strength or flexibility can also increase the risk.

Joint Hypermobility: Individuals with hypermobile joints (joints that move beyond the normal range of motion) are at a higher risk of developing PGP due to increased strain on the pelvic ligaments.

Excessive Weight Gain: Excessive weight during pregnancy or obesity may place additional stress on the pelvic region.

Aging: Older individuals may experience more strain on the pelvic region due to muscle weakening, degenerative changes in the joints, or prior injuries.

Pelvic Health Physiotherapy for Pelvic Girdle Pain (PGP):

Your Path to Recovery

Pelvic Health Physiotherapy is an effective treatment option for managing and alleviating pelvic girdle pain (PGP). A tailored physiotherapy program can help reduce pain, improve mobility, and restore normal function. Here's how pelvic health physiotherapy with Ellie can address PGP:

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Pelvic Alignment and Control

Ellie will assess pelvic alignment and guide you through exercises to correct imbalances and improve the stability of the pelvic joints. This helps restore proper function during daily activities like walking, standing, and lifting.

Strengthening and Conditioning

Targeted exercises focus on strengthening the core, pelvic floor and back muscles to reduce strain on the pelvis. Pelvic floor exercises are incorporated to improve function and provide crucial support for pelvic control

Pain Relief and Management

Ellie use a combination of techniques like manual therapy (mobilisation and manipulation), soft tissue therapy, and dry needling to alleviate pain, reduce inflammation, and improve joint function, helping you feel relief faster.

Mobility and Flexibility

Ellie prescribe stretches and mobility exercises to relieve muscle tension and increase flexibility in the hips, pelvis, and lower back, helping to reduce pain and improve movement.

Postural Correction and Education

Correcting posture is essential for managing pelvic girdle pain. Ellie educates you on maintaining biomechanically safe movements and provides ergonomic advice for home, work, and physical activities to avoid strain and prevent future flare-ups.

Movement Retraining and Self-management

Through personalised exercises and movement retraining, you will learn how to move in ways that minimise stress on the pelvic area.
Ellie will equip you with self-management strategies, such as breathing techniques and activity modifications, to help you manage your condition at home and support long-term pelvic health.

The Postnatal Check

For Postpartum Recovery, Pelvic gridle pain and returning to Exercise safely

Pelvic girdle pain can persist or even emerge after delivery, so it’s essential to have a thorough assessment to ensure proper recovery and address any issues. A postnatal check aims to assess and treat these issues to restore function, improve control, and prevent long-term complications.

Ellie provides a specialised assessment and treatment plan designed to help women recover general function and address any issues such as pelvic gridle pain after childbirth.

What The Postnatal Check Includes:

A thorough postnatal pelvic health assessment

Assessment of the pelvic floor muscles, core stability, posture, and abdominal function.

Personalised exercise plan to strengthen the pelvic floor, improve bladder &bowel control, and restore core function.

Education on managing pelvic gridle pain and other common postnatal issues.

Ready to find relief from postnatal pelvic girdle pain?

Book your postnatal check today with Ellie, through personalised assessments and tailored exercises, Ellie will help you regain strength, reduce pain, and support your recovery – book your appointment now!

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Success Stories:

How Pelvic Health Physiotherapy Transforms Lives

Hear from some of our patients who have successfully managed & treated pelvic gridle pain with Ellie’s physiotherapy services.

"I had been dealing with pelvic girdle pain for months and felt like I had tried everything. Ellie’s approach was a game-changer. With her expert guidance and tailored exercises, I felt relief after just a few sessions. My mobility and strength have improved so much, and I feel empowered to manage my pelvic health."

Emma

Norwich

"As a new mum, I never expected pelvic girdle pain to linger after childbirth. Ellie provided a thorough assessment and gave me the tools to improve my pelvic health. The exercises and posture tips have made a huge difference. I’m finally pain-free and able to enjoy being active with my baby again!"

Rachel

Aylsham

"After struggling with pelvic girdle pain for years, I finally decided to give physiotherapy a try. Ellie’s expertise and the personalised plan she created for me really helped ease my discomfort. The exercises were simple but effective, and I’ve noticed a significant improvement in my pain levels." I can enjoy life without worrying about leaks."

James

Blakeney

"I was recommended to Ellie for my pelvic girdle pain, and I couldn’t be happier with the results. She listened to my concerns, assessed my posture, and gave me exercises that fit into my daily routine. I’m now able to move without pain and feel much stronger. Highly recommend her services!"

Laura

Sheringham

FAQ

Are the exercises easy to do at home?

Yes! Ellie will provide you with a home exercise program designed to fit into your daily routine. The exercises are simple but effective, aiming to improve strength, mobility, and posture over time.

How long does it take to see results?

Results vary by individual, but many people start seeing improvements within 4-6 weeks of starting pelvic health physio treatment with Ellie.

Is Pelvic Health Physiotherapy only for women?

No, pelvic health physio is also highly effective for men experiencing faecal incontinence, especially those with prostate-related incontinence. Ellie offers tailored treatment for both men and women.

While the Mummy MOT focuses on postnatal recovery, it also addresses other common issues like pelvic pain, diastasis recti, and core weakness, in addition to urinary incontinence.

Functional incontinence occurs when an individual cannot reach the bathroom in time due to physical or cognitive impairments. Ellie can help by teaching bladder training, strategies to improve mobility, and ways to manage daily activities more effectively.

Is there anything I need to do before my appointment?

Wear comfortable clothing that allows easy movement during your assessment. Additionally, please ensure you complete your pre-assessment form so Ellie can fully understand your situation, including any medications or medical conditions that may affect your pelvic health. This will help tailor your treatment plan for the best results.

Struggling with pelvic girdle pain (PGP)?

Book a consultation with Ellie today and start your journey to relief.
Get personalised treatment and expert guidance to manage PGP & regain control. Book now!

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Effective Treatment
‍ for Pelvic Girdle Pain in Norwich

Risk factors contribute to Pelvic Girdle Pain

Pelvic Health Physiotherapy for Pelvic Girdle Pain (PGP):

Your Path to Recovery