Effective Treatment
‍ for Pelvic Organ Prolapse in Norwich

Pelvic Organ Prolapse (POP) is a condition where one or more of the pelvic organs (bladder, uterus, or rectum) drop from their normal position, causing a range of uncomfortable symptoms.

At Ellie Yuen Physiotherapy, we offer expert care to manage and treat prolapse through non-surgical methods, improving your pelvic health and quality of life.

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What is Pelvic Organ Prolapse?‍
Pelvic organ prolapse occurs when the muscles and tissues that support the pelvic organs weaken, allowing the organs to slip down into the vaginal canal. This condition can happen for various reasons, including childbirth, aging, or hormonal changes. Understanding the causes and risk factors is the first step in effective management.

Types of pelvic organ prolapse

Cystocele
‍Prolapse of the bladder into the anterior wall of the vagina.
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Rectocele‍
Prolapse of the rectum into the posterior wall of the vagina.

Uterine Prolapse‍
Descent of the uterus into the vaginal canal.

Enterocele‍
Prolapse of the small intestine into the upper part of the vaginal wall.

Vaginal Vault Prolapse‍
Prolapse of the top of the vagina after a hysterectomy.

Rectal prolapse
Prolapse of the rectum through the anus.

Signs & Symptoms of pelvic organ prolapse

Notable bulge in the vaginal area or vaginal wall, seen in cystocele, rectocele, uterine prolapse, enterocele, and vaginal vault prolapse.

Trouble passing stool, sensation of incomplete evacuation (Rectocele, Rectal Prolapse).e due to physical or cognitive impairments preventing timely bathroom use.

Sensation of pressure or heaviness in the pelvic region, experienced in cystocele, rectocele, uterine prolapse, enterocele, and vaginal vault prolapse.

Pressure or fullness specifically in the rectal area (Rectocele, Rectal Prolapse).

Increased need to urinate or feeling of incomplete bladder emptying (Cystocele).

Blood or mucous from the rectum (Rectal Prolapse).

Leakage of urine during physical activity or coughing (Cystocele).

Abdominal discomfort or bloating (Enterocele).

Risk factors contribute to pelvic organ prolapse

Childbirth: Trauma and stretching of pelvic tissues during delivery.

Aging: Natural weakening of pelvic muscles and tissues over time.

Chronic Constipation: Persistent straining during bowel movements.

Genetics: Inherited conditions affecting connective tissues e.g. Ehlers-Danlos syndrome.

Obesity: Excess body weight increasing pelvic pressure.

Menopause: Decreased oestrogen leading to weaker pelvic tissues

Trauma or Surgery: Injury or pelvic surgery affecting support structures.

Heavy Lifting: Frequent lifting of heavy objects increasing abdominal pressure.

Pelvic Health Physiotherapy for Pelvic Organ Prolapse:

Your Path to Recovery

Pelvic Health Physiotherapy is one of the most effective treatments for Pelvic Organ Prolapse, offering personalised, non-invasive strategies that target the root causes of Pelvic Organ Prolapse issues for both women and men.
Ellie’s pelvic health physiotherapy approach includes:

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Pelvic Floor Exercises

Tailored exercises that focus on strengthening the muscles that support the pelvic organs.

Posture and Movement Training

Techniques to help reduce pressure on the pelvic region during daily activities.

Lifestyle Modifications

Recommendations on weight management, hydration, and avoiding constipation to reduce strain on the pelvic floor.

Education

We educate you on how to manage symptoms and prevent prolapse from worsening.

Acupuncture

Acupuncture supports pelvic organ prolapse recovery by relieving pain, reducing pelvic floor tension, improving circulation, and easing stress.
Combined with physiotherapy, it enhances healing and improves quality of life.

Follow-Up

Regular check-ins to monitor progress and adapt the treatment plan as needed.

How Physiotherapy Can Help with Pelvic Organ Prolapse

Pelvic health physiotherapy plays a vital role in managing prolapse symptoms and improving pelvic floor strength.

Treatment can help:
Strengthen the pelvic floor muscles
Improve posture and body mechanics to reduce pressure on the pelvic organs
Provide techniques for better bladder and bowel control
Enhance overall pelvic health to prevent further prolapse progression

Why Choose Ellie Yuen Physiotherapy for Prolapse Treatment?

Expertise: Ellie is a Chartered Physiotherapist specialising in pelvic health, with years of experience helping individuals manage pelvic organ prolapse.t

Personalised Approach: Every treatment plan is tailored to your unique symptoms and needs, ensuring you get the most effective care.

Compassionate Care: We provide a supportive and understanding environment, helping you feel comfortable and empowered throughout your treatment journey.

Start managing your pelvic health today! Contact us to schedule your appointment.

If you're experiencing symptoms of pelvic organ prolapse, don't wait to seek treatment. Book a consultation with Ellie Yuen today and start your journey to better pelvic health.

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Success Stories:

How Pelvic Health Physiotherapy Transforms Lives

Hear from some of our patients who have successfully managed & treated pelvic organ prolapse with Ellie’s physiotherapy services.

"After struggling with pelvic organ prolapse following my second pregnancy, I felt hopeless and unsure how to manage my symptoms. Ellie’s compassionate approach and expertise made all the difference. Her personalised plan eased my discomfort and gave me the tools to regain control of my body. I’m now pain-free, confident, and enjoying life again. Thank you, Ellie!"
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Jane

Norwich

"During menopause, I started experiencing pelvic organ prolapse symptoms, including discomfort and a constant heaviness. Ellie’s treatment plan, tailored to my stage of life, was a game-changer. Her guidance on pelvic floor strengthening and lifestyle adjustments helped me regain my comfort and confidence. I now feel in control of my body again. I highly recommend her!"

Linda

Norwich

"As a man, I didn’t realise pelvic floor issues could affect me until I was diagnosed with pelvic organ prolapse. I was nervous seeking help, but Ellie made me feel completely at ease. Her personalised exercises and expert advice helped me recover without surgery. I feel stronger and more comfortable than I have in years!"

Mark

Cromer

"After my hysterectomy, I struggled with pelvic organ prolapse symptoms and didn’t know where to turn. Ellie’s post-operative physiotherapy sessions were exactly what I needed. She helped me build strength safely and manage my symptoms, and her support gave me the confidence to move forward. I’m so grateful for her care!"

Rachel

King's Lynn

FAQ

Can Pelvic Health Physiotherapy cure pelvic organ prolapse?

While physiotherapy cannot reverse pelvic organ prolapse, it can significantly improve symptoms, reduce discomfort, and strengthen the pelvic floor to prevent further prolapse. Early intervention and ongoing management are key to maintaining pelvic health.

How long does it take to see results?

The time it takes to see improvement varies depending on the severity of the prolapse and your individual response to treatment. Many patients notice relief within a few weeks, but consistent treatment is important for long-term results.

Is Pelvic Health Physiotherapy only for women?

No, pelvic health physio is also highly effective for men experiencing urinary incontinence, especially those with prostate-related incontinence. Ellie offers tailored treatment for both men and women.

Is acupuncture effective for pelvic organ prolapse?

Yes, acupuncture can be beneficial for pelvic organ prolapse. It helps by relieving pelvic pain, reducing muscle tension, improving blood circulation, and addressing stress, all of which can alleviate symptoms and support recovery.

Is physiotherapy safe after surgery for pelvic organ prolapse?

Yes, physiotherapy is a safe and effective treatment after surgery for pelvic organ prolapse. A personalised rehabilitation program can help rebuild pelvic floor strength, improve recovery, and manage any residual symptoms following surgery.

Treatment for nocturnal enuresis includes bladder training, managing nighttime fluid intake, and addressing potential underlying medical conditions. In some cases, pelvic health physio for bladder overactivity may also help.