Kinesiology Taping in Norwich – Pain Relief & Pelvic Health Support

Enhance your recovery and reduce pain with kinesiology taping. Perfect for supporting musculoskeletal (MSK) injuries, this method helps you regain strength and mobility.

What is Kinesiology Tape?

Kinesiology taping uses elastic therapeutic tape applied to the skin to support muscles, joints, and tendons without restricting movement. It’s widely used in MSK physiotherapy for managing pain, reducing inflammation, and improving performance during rehabilitation.

Kinesiology Taping in Norwich

What to Expect?

During your physiotherapy session, Ellie will assess whether kinesiology tape is appropriate for your condition.
If recommended, Ellie will apply the tape in specific areas to target the source of your discomfort.
The tape is lightweight, breathable, and typically stays in place for maximum 3 days, offering continuous support during daily activities.

How Ellie Uses Kinesiology Taping

Ellie may integrate kinesiology taping into MSK physiotherapy treatment plans for conditions like:

Strains and sprains
Tendonitis
Joint instability
Lower back pain
Shoulder or knee injuries


Taping may complement exercises, manual therapy, or dry needling to maximise your recovery and prevent further injury.

Health conditions treated

Pregnancy pains

Postural imbalance

MSK Injury

Rehabilitation (injury recovery)

Maintenance (for injury prevention)

Benefits

The treatment plan will be designed according to your specific goals, lifestyle, and exercise preferences, whether you are an athlete or just starting a fitness routine. We will also take into consideration your desires and requirements.

Pain relief
Functional improvement
Improved mobility: Provides support without restricting movement, allowing you to stay active during recovery.
Education and self-management
Enhanced healing: Supports muscles and joints while reducing the risk of further injury.
Prevention of recurrence
Long-lasting results: The tape remains effective for several days, providing continuous support between physiotherapy sessions.

FAQs

How does kinesiology taping help with injuries?
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No, kinesiology taping is non-invasive and gentle. The tape should feel comfortable and provide a sensation of support without causing pain.

Is kinesiology taping painful?
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The tape helps reduce inflammation, alleviate pain, and support injured muscles and joints, improving mobility and aiding in the recovery process.

 Can I shower or exercise with the tape on?
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Yes, the tape is water-resistant and can stay in place during light activities and showers. Avoid excessive rubbing or scrubbing over the tape.

Do I need to remove the tape myself?
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You can remove the tape when necessary, usually after a few days. Ellie will advise you on how to gently remove the tape to avoid skin irritation.

Is kinesiology taping included in the initial consultation fee?
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Yes, kinesiology taping is included as part of your treatment during an initial consultation if it's recommended after your assessment. However, for follow-up appointments, an additional charge starting from £10 applies.

What is our cancellation policy?
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To secure your appointment, a 50% deposit of the total appointment fee is required at the time of booking. Please note the following terms:

Non-refundable within 48 hours of your appointment: If you cancel within 48 hours of your scheduled appointment, the deposit will not be refunded.
Cancellation of Package Sessions: If you have a package and cancel within 48 hours, one session will be forfeited.
Proof of Illness: If you wish to request a refund for a cancellation due to illness, you will need to provide appropriate proof (e.g., a doctor’s note).

Your deposit will be credited to your account as account credit. This credit simplifies the process for cancellations and refund requests, ensuring the balance is available for future bookings.

Ready to experience the benefits of kinesiology taping?

Whether for pain relief, injury recovery, or pelvic health support, Ellie Yuen Physiotherapy offers personalised treatments to help you feel your best.

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What my patients are saying...

I create a warm & welcoming atmosphere in my practice with genuine care for my patient’s problems. I want to get you the best results possible, as quickly as possible.