Diastasis Recti Abdominis (DRA)

Pregnancy due to the stretching of the abdominal muscles as the uterus expands. Hormonal changes during pregnancy, such as the increase in relaxin, also contribute to the softening and stretching of the connective tissue

Performing exercises that strain the abdominal muscles, such as heavy lifting or improper abdominal workouts, can contribute to the development of DRA.

Excess abdominal fat can put pressure on the abdominal wall, leading to muscle separation.

Some individuals may have a genetic predisposition to weaker connective tissue, making them more susceptible to DRA.

Lie on back with legs bent, feet flat on the floor

Raise shoulders slightly, look down at the tummy

Use fingertips to feel the gap above and below the belly button

Measure the gap's width or assess the depth and tension of the Linea alba