Sciatica

Signs & symptoms

Sharp or burning pain that starts in the lower back and shoots down the leg.
A "pins and needles" sensation in the leg or foot.
Muscle weakness in the affected leg or foot.
Activities like sitting, standing, or walking can aggravate the pain..
Pain in One Leg.

Causes

Spinal Stenosis
Herniated Discs
Spondylolisthesis
Hormonal changes during pregnancy lead to pelvic instability, increased weight and pressure on the lower back, shifts in posture, and the growing uterus compresses the sciatic nerve.
Skeletal Irregularities: scoliosis or abnormal spinal curvatures
Piriformis Syndrome
Injury or Trauma
Conditions like endometriosis, kidney problems, and fibromyalgia can lead to lower back pain.

Lifestyle recommendations

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Maintain Good Posture
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Exercise Regularly
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Stay Active
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Weight Management
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Use Proper Lifting Techniques

Prevention Strategies

Ergonomic Workstations
Exercise Regularly
Maintain Good Posture
Avoid Prolonged Sitting
Lift Properly

Time to start feeling some relief?

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