Recommended consultation
Pregnancy/Mummy MOT
During pregnancy or postpartum, sciatica can arise due to changes in body mechanics.
Ellie's Pregnancy/Mummy MOT includes:
A full postural and physical assessment to understand how pregnancy or childbirth has contributed to sciatic pain
Advice on managing physical changes that could be exacerbating the sciatic nerve irritation
A personalised treatment plan focused on pain relief, improving mobility, and strengthening key muscle groups to reduce pressure on the sciatic nerve.
Pelvic Health Physiotherapy
Menopausal women may experience sciatica due to changes in muscle strength, posture, or overall body mechanics. Ellie offers:
A comprehensive assessment to identify how hormonal changes or pelvic health issues might be contributing to sciatic nerve pain
A personalised treatment plan that includes pain management techniques, stretching, and strengthening exercises to relieve pressure on the sciatic nerve and improve function
Ongoing advice on managing sciatica as part of an overall approach to well-being during menopause.
Musculoskeletal Physiotherapy Consultation Only 30 Mins
A 30-minute session to assess the underlying causes of sciatica, such as poor posture, tight muscles, or nerve compression
Tailored advice on posture, daily activities, and lifestyle modifications to reduce discomfort and prevent further sciatic irritation.
Musculoskeletal Physiotherapy Consultation and Treatment 60 Mins
A thorough assessment of sciatica, identifying the root cause (e.g., herniated disc, muscle tightness, or joint issues)
Hands-on treatment, including soft tissue work, joint mobilisations, and stretching exercises to relieve pressure on the sciatic nerve
A personalised exercise programme designed to improve flexibility, strengthen the core and lower back muscles, and alleviate pain.
.svg){kind=small}
.svg){kind=small}
.svg)
.svg)
.svg)
.svg)