Neck Pain with cervicogenic headache

Signs & symptoms

Localised discomfort, stiffness, or tightness in the neck muscles.

Difficulty or discomfort when moving the head, particularly side-to-side or up and down.

Pain or tenderness upon palpation of the neck and upper cervical spine.

Dull, aching pain that often starts at the base of the skull and can radiate to the forehead, temples, or around the eyes.

Tightness or discomfort in the upper shoulders, often accompanying neck pain.

Headaches may worsen with certain neck movements or sustained postures.

Causes

Posture: Prolonged use of computers or smartphones (tech neck), slouching, or forward head posture can strain neck muscles and lead to headaches.

Cervical Spine Issues: Conditions like cervical spondylosis, degenerative disc disease, or herniated discs in the neck can cause neck pain and referred headaches.

Stress and Tension: Emotional stress can cause tightness in the neck and shoulder muscles, leading to tension headaches.

Musculoskeletal Issues: Overuse or improper use of neck muscles from repetitive movements or awkward sleeping positions.

Trauma or Whiplash Injury: Neck injuries, such as whiplash, can irritate nerves and muscles, resulting in chronic pain and headaches.

Osteoarthritis: general degenerative changes in the cervical spine can lead to joint inflammation and headaches.

Lifestyle recommendations

Change Postures

Regular breaks

Manage Stress

Regular Physical Activity

Hydration

Proper Sleep Habits

Prevention Strategies

Ergonomic Adjustment: Set up your workspace to promote good posture. Keep your screen at eye level, and your feet flat on the floor. Use an ergonomic chair that supports your lower back.

Regular Exercise: Engage in activities that strengthen the upper back, neck and shoulders to prevent strain. Also do gentle neck stretches daily.

Use Proper Lifting Techniques: When lifting heavy objects, use your legs rather than your back or neck, and avoid twisting your body.

Recommended consultation

Musculoskeletal Physiotherapy Consultation Only 30 mins
‍Ellie offers an initial consultation to assess neck pain and headaches, providing general advice on posture, mobility, and daily activities to help reduce discomfort and prevent future issues.

‍Musculoskeletal Physiotherapy Consultation and Treatment 60 Mins
‍Ellie conducts a thorough assessment of your neck pain and headaches, followed by hands-on treatment, such as joint mobilisations, soft tissue work, and tailored exercises to address the root cause and relieve symptoms.

Pregnancy/Mummy MOT
‍If neck pain and headaches are related to pregnancy or postpartum changes, Ellie provides specialised care through her women’s health physiotherapy service. This includes a full postural assessment and advice on managing physical changes, with a personalised treatment plan focused on recovery and well-being during and after pregnancy.

Arrange a free phone consultation with Ellie

Neck Pain with cervicogenic headache

Signs & symptoms

Causes

Lifestyle recommendations

Prevention Strategies

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