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A Pregnancy MOT with Ellie is a specialised physiotherapy assessment designed to support women throughout pregnancy by addressing the physical changes and challenges that occur during this time. The focus is on optimising comfort, preventing issues, and preparing the body for childbirth. Here's what is typically involved:
Initial Consultation and Health History
Ellie will begin by discussing your pregnancy journey, any concerns, symptoms, or discomforts you may be experiencing, such as pelvic pain, back ache, or swelling. This helps her understand your specific needs and tailor the assessment to you.
Postural Assessment
Pregnancy often leads to changes in posture due to the growing bump and hormonal changes. Ellie will assess your posture to identify any imbalances, muscle strains, or areas of tension that may cause discomfort during pregnancy.
Pelvic Floor Health Check
Ellie will assess the strength and function of your pelvic floor muscles, which are essential for bladder and bowel control, as well as supporting the baby during pregnancy. This may include an external pelvic floor examination to check for any weakness or tension.
Abdominal and Core Strength Assessment
Pregnancy can cause a stretching or separation of the abdominal muscles (diastasis recti). Ellie will assess your abdominal muscles to determine if corrective exercises or further support is needed, and help you maintain strong core stability during pregnancy.
Breathing and Posture Techniques
Ellie will guide you in breathing exercises and techniques to help engage your pelvic floor and support your growing bump. Learning to breathe properly can also help with relaxation and reduce the risk of back pain and pelvic discomfort.
Mobility and Movement Screening
Ellie will observe how you move to identify any areas of tightness or weakness, particularly in the hips, lower back, and pelvis. This helps ensure that you’re moving safely and comfortably, particularly as your body changes throughout pregnancy.
Personalised Treatment Plan
Based on the assessment findings, Ellie will provide a tailored treatment plan, which may include:
Pelvic floor strengthening or relaxation exercises
Abdominal exercises to prevent or manage diastasis recti
Postural corrections and ergonomic advice to reduce discomfort
Techniques for better breathing and relaxation
Stretching and mobility exercises for improved comfort
Preparation for Labour and Delivery
Ellie will provide guidance on how to prepare your body for childbirth, including tips for optimal positioning, labour breathing techniques, and safe ways to stay active during pregnancy.
If you are experiencing any back, pelvic pain, or other joint and muscular issues, we will discuss suitable treatment options to manage and alleviate them. The treatment plan will be designed according to your specific goals, lifestyle, and exercise preferences, whether you are an athlete or just starting a fitness routine. We will also take into consideration your desires and requirements.
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I create a warm & welcoming atmosphere in my practice with genuine care for my patient’s problems. I want to get you the best results possible, as quickly as possible.
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If you are currently pregnancy pregnant while experiencing symptoms. A pregnancy MOT incudes addressing posture, muscle strength, pain management, pelvic floor health and providing individualised guidance to promote a health and comfortable pregnancy.
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