Pelvic Pain

Signs & symptoms

Persistent or intermittent pain in the lower abdomen or pelvis.

Pain may be sharp, dull, aching, or cramp-like

Pain may be localized or spread to the lower back, thighs, or groin

Pain during or after intercourse

Painful urination or bowel movements

Unexplained changes in menstrual cycle or discharge.

Gynaecological Issues: Endometriosis, pelvic inflammatory disease (PID), ovarian cysts, fibroids, Ectopic Pregnancy.

Urological Problems: Urinary tract infections (UTIs), interstitial cystitis, Prostatitis

Gastrointestinal Conditions: Irritable bowel syndrome (IBS), constipation, inflammatory bowel disease (IBD), Appendicitis.

Musculoskeletal Issues: Pelvic floor dysfunction, muscle strains, herinas.

Pregnancy-Related: Ectopic pregnancy, miscarriage, or labour contractions.

Other: Persistent pelvic pain syndrome, or trauma.

Pelvic Floor Exercises (Kegels)

Healthy Diet

Manage Stress

Regular Physical Activity

Hydration

Avoid Triggers

Regular Exercise: Engage in activities that strengthen the core and pelvic floor muscles.

Healthy Lifestyle: Maintain a balanced diet, adequate hydration, and manage stress effectively.

Preventive Measures: Use protection to prevent infections that could lead to pelvic pain.

Routine Health Check-Ups: Monitor and address any issues early.