Lower Back Pain

Signs & symptoms

Pain localised to the lower back, which may radiate to the buttocks, thighs, or legs.
Can be sharp, stabbing, or a dull, aching sensation.
Difficulty moving or bending, especially after sitting or standing for extended periods.
Muscle Spasms
Certain movements like lifting, twisting, or bending may exacerbate the pain.
In some cases, pain may be accompanied by numbness or a tingling sensation in the legs or feet, indicating nerve involvement.

Causes

Muscle or Ligament Strain
Compression or irritation of the sciatic nerve
Osteoarthritis
Herniated or Bulging Discs
Stress, anxiety, and depression can contribute to or exacerbate lower back pain
Skeletal Irregularities: scoliosis or abnormal spinal curvatures
Osteoporosis
Poor Posture and Sedentary Lifestyle
Conditions like endometriosis, kidney problems, and fibromyalgia can lead to lower back pain.

Lifestyle recommendations

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Maintain Good Posture
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Exercise Regularly
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Stay Active
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Weight Management
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Use Proper Lifting Techniques

Prevention Strategies

Ergonomic Workstations
Stretching
Sleep Position
Avoid High Heels: Wearing supportive, low-heeled shoes can help maintain proper alignment of the spine.
Quit Smoking: Smoking can reduce blood flow to the spine, increasing the risk of back problems

Time to start feeling some relief?

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