Lower Back Pain

Signs & symptoms

Pain localised to the lower back, which may radiate to the buttocks, thighs, or legs.

Can be sharp, stabbing, or a dull, aching sensation.

Difficulty moving or bending, especially after sitting or standing for extended periods.

Muscle Spasms

Certain movements like lifting, twisting, or bending may exacerbate the pain.

In some cases, pain may be accompanied by numbness or a tingling sensation in the legs or feet, indicating nerve involvement.

Muscle or Ligament Strain

Compression or irritation of the sciatic nerve

Osteoarthritis

Herniated or Bulging Discs

Stress, anxiety, and depression can contribute to or exacerbate lower back pain

Skeletal Irregularities: scoliosis or abnormal spinal curvatures

Osteoporosis

Poor Posture and Sedentary Lifestyle

Conditions like endometriosis, kidney problems, and fibromyalgia can lead to lower back pain.

Maintain Good Posture

Exercise Regularly

Stay Active

Weight Management

Use Proper Lifting Techniques

Ergonomic Workstations

Stretching

Sleep Position

Avoid High Heels: Wearing supportive, low-heeled shoes can help maintain proper alignment of the spine.

Quit Smoking: Smoking can reduce blood flow to the spine, increasing the risk of back problems