Pelvic Girdle Pain (PGP)

Signs & symptoms

Pain in the lower back, hips, groin, or pubic area.
Pain that may spread to the thighs or down the legs.
Clicking or grinding sensations in the pelvic area.
Difficulty walking, climbing stairs, or standing for long periods.
Pain when lifting one leg (e.g., putting on shoes or getting in and out of a car).
Increased discomfort with movements that involve the pelvis, such as rolling over in bed.

Pregnancy-Related Causes

Hormonal changes causing joint laxity
Altered biomechanics due to the growing uterus
Pre-existing musculoskeletal issues

Non-Pregnancy-Related Causes

Trauma or Injury
Overuse or Strain
Muscle Imbalance

Lifestyle recommendations

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Gentle exercise
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Resting and proper positioning
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Avoid Aggravating Activities
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Pelvic Support Belts

Prevention Strategies

Strengthening Exercises
Gradual Movement
Balanced Weight Distribution
Proper Footwear

Time to start feeling some relief?

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